⁣Empathy and Compassion with Dr Parneet Pal

⁣Using Attention To Build Resilience with Dr Parneet Pal

⁣Using Attention To Build Calm and Resilience with Queen Oluwatobiloba

⁣Optimism For Emotional Resilience with Dr Parneet Pal

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Energy Cellular Reboot Meditation with Natalie Munk

⁣Alex Hanly leads the conscious relaxation practice of Yoga Nidra, designed to restore energy levels and support adrenal health. This guided session focuses on preventing burnout, increasing focus, and boosting dopamine.. Through intention-setting, guided yoga, and visualisation, Yoga Nidra helps calm the nervous system and rejuvenate the mind and body, making it an effective tool for deep calm and healing.

Intro

⁣Join Sunita to explore fertility through the holistic lens of Ayurveda, blending physical, emotional, and spiritual aspects. Learn how Ayurveda views fertility as more than a biological process, incorporating ancestral heritage, karmic influences, and spiritual well-being to empower you on your journey to parenthood.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Ludivine guides us to contemplate the depth of touch. How using the sense of physical touch can resonate deeply throughout the body, expanding our hearts when we bring consciousness to the breadth, depth and capacity of touch.

⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your interactions to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣In this session, sexual wellness expert Chloe Macintosh redefines consent by teaching non-verbal communication in intimate relationships. Through practical exercises, you'll learn to attune to your partner's subtle signals, cultivating deeper connection and understanding without the need for words. Discover how small, shared moments can enhance intimacy and trust.

⁣Join Kaylo Founder Natalie Munk as she welcomes Chloe Macintosh, Founder of Kama App, for a captivating conversation on keeping the spark alive in long term relationships. Chloe provides practical advice to deepen your intimate connection through intentional communication, embodied consent and reframing everyday interactions. Learn how to cultivate more awareness, recognise your partner’s signals, and enhance connection by utilising all of your senses to deepen your bond with mindful, daily engagement.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.