⁣Next up, David Chambers talks about the common concerns that men can experience around sexual performance. He offers tips and advice to overcome these thoughts and feelings and dispels misconceptions about sex that can impact your sense of self worth.

⁣Increasing Pleasure with Suction Sex

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣"Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life."

Introduction to Aligning with your Menstrual Cycle

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

Conclusion to Aligning with your Menstrual Cycle

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣ In this bitesize session, Intimacy Coach & Relationship Guide, David Chambers, explains why presence is so important during intimate relationships. Understand how being fully engaged with your partner can increase both of your senses of safety, allowing you to connect more deeply. Discover simple techniques to stay in the moment and avoid distracting emotions including fear, anxiety and overthinking.

⁣Join award-winning Naturopathic Nutritionist Charlotte Fraser to explore how optimal nutrition supports fertility and overall health. Shifting the focus to what we should eat, Charlotte highlights the role of gut health, key nutrients, and the often-overlooked connection between gut bacteria, the liver, and reproductive health. This session provides practical insights to empower your journey to better hormonal balance, fertility, and well-being.

⁣Cultivate calm and relieve stress through the ancient Chinese practice of Qi Gong, which balances the body’s vital energy, or Qi. Led by Qi Gong and Sound Therapist Tallulah Rendall, this movement based session combines Qi Gong, Shaking, and Tapping, integrating meditation, movement, and breathwork. These powerful techniques help release stagnant energy, clear blockages, and support the nervous system, promoting overall physical health and vitality—key elements in the journey to conception.

⁣Join Alex Hanly for a compelling session on understanding non-violent communication (NVC). Whether you're in a partnership or solo, it's essential for both. This workshop will guide you through observing without judgment, taking responsibility for your own feelings and needs, and learning how to communicate effectively to reduce conflicts.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.