⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone guides you through powerful practices designed to encourage introspection and self-discovery

⁣Delve into the realm of masculine and feminine energy with Simone Niles. Discover the importance of balancing these two forces in your life and learn about the unique qualities and strengths each brings to your personal and professional relationships

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.

Listen to what seekers and practitoners have to say about Kaylo

⁣5 Minute Morning Mobility

Upper Body Stretches

Lower Body Stretches

Full body warm up with Richard Barclay

Learn how to fix your back