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⁣Mini Journey second cut

⁣Stress, Trauma, MindBody - Alistair Richardson

⁣Regulate Your Nervous System Rest and Reset

⁣Become Your Own Healer

⁣Active Tools to Release Stress and Regulate the System

⁣Yoga Nidra V2

⁣Whole Health Mini Journey

⁣The Three Brains

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".

⁣During this live online session, Jodie will do a deep dive into managing PCOS and ways to optimize egg quality with PCOS and with advancing maternal age.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣⁣⁣⁣⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

⁣Epigenetics & Quantum Physics & MindBody

Epigenetics - Dr

⁣Emotional Root Cause - Dr Kirsten Smith - V2 (1)

⁣Epigenetics

⁣Mind / Body Unity & When The Body Says No

⁣Disconnection From Authentic Self

⁣Animal Flow 1 - On Demand (fixed audio)