⁣Massi - Community

⁣Shorter Yoga Class

⁣Organ Series - Lungs

⁣Organ Series - Liver

⁣Wake and Shake

⁣Emily Lacey - Sunrise Meditation

⁣Yoga Self Love

⁣Emily Lacey - Spiritual Warrior

⁣Core Workout

⁣Intermediate Full Body Workout

⁣Posture Reset

⁣Richard Barclay - Hip Strength and Mobility

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣Emily Lacey - Spiritual Warrior v2 (Graded)

⁣Richard Barclay - Hip Strength and Mobility

⁣Richard Barclay - Hip Strength and Mobility

⁣During this enlightening session, listen to our founder Natalie Munk interview the world-renowned Dr. Gabor Maté on what it means when the body says no, why our medical system is so stretched and how to recover from stress and trauma

⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Whole Health Medicine Journey. With renowned experts including Dr. Gabor Maté, this journey explores the profound connections between mind, body, and spirit. Dive deep into the realms of epigenetics, quantum biology, and the mind-body connection to uncover the root causes of dis-ease.

⁣Learn from Dr. Kirsten Smith about the cutting edge science of epigenetics and quantum physics, demonstrating how you hold the power to take control of your health by making positive changes in your lifestyle and mindset.