⁣Learn from Dr. Kirsten Smith about the cutting edge science of epigenetics and quantum physics, demonstrating how you hold the power to take control of your health by making positive changes in your lifestyle and mindset.

⁣During this session Harvard trained physician Parneet Pal shows us the vital connection between our personal health and the wider health of the planet. Our inner worlds represent what is happening in the outer world - if we balance our inner world it is impossible for us to not become true advocates for preserving the natural world around us.

⁣No whole health journey would be complete without speaking about nutrition. We really are what we eat, and food can be medicine or poison depending on what you put in your body. Dr. Kirsten Smith will show you the importance of eating a healthy diet as a foundation to whole health.

⁣Delve deeper into the mind-body connection ⁣with Dr. Kirsten Smith to better understand how stress and unprocessed emotions can make you sick and, most importantly, how you can live more in alignment to experience better health.

⁣Gain a deeper understanding of your energetic nature from Astrologer and Energy Healer Priscilla ⁣Lima. During this session, she’ll show you that everything is connected, thus you have the power to create your own reality.

⁣Compassionately Loving Yourself

⁣Stepping Into Your Power & Purpose

⁣Understanding Mindset

⁣Turning patterns into potential

⁣Inner Sustainability For Outer Sustainability

⁣Confidence from Within

⁣An Attitude for Gratitude

⁣Lay back, get comfortable and enjoy this sonic voice bath from Sound Alchemist Simone Niles. Sound healing uses vibrations and frequencies to restore your body's natural state of harmony, creating resonance in your cells and influencing your brainwaves to induce relaxation and focus. You’ll want to be warm and comfortable for this session, and make sure you have set aside some uninterrupted time to yourself.

⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress.

⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

⁣Are you struggling with digestive discomfort and can’t seem to work out what it might be? Learn the reasons behind bloating from Kaylo’s Naturopathic Expert, Dr Kirsten Smith, plus how to prevent it and what natural remedies you can try for more ease.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Examine the habitual behavioral patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.

⁣When we’re experiencing burnout it’s easy to fall into a pessimistic thought state but it’s been proven that optimists experience better physical health and less instances of depression and anxiety. During this session Dr. Pal shows us how to change from a pessimistic mindset to a more optimistic one for better health and wellbeing.

⁣Empathy fatigue is a leading cause of burnout, particularly among people in caregiving roles or those who regularly invest a significant amount of themselves in others. In this enlightening session, Dr. Parneet Pal shows us the difference between empathy and compassion, offering insights how to protect your energy while maintaining care for those around you.