⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣A gentle practice of movement, breath, and meditation to explore the layers of body, breath, heart, and mind. Find your centre, soften, and welcome all sensations without judgment. Let go of the need to fix or understand -simply notice, accept, and be.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.

⁣⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone Niles guides you through powerful practices designed to encourage introspection and self-discovery.

⁣⁣⁣⁣In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. During this Kundalini session, Hagit will guide you through a gentle Kundalini activation to connect you to your body and life force.

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to The Empowered Woman Journey. Understand how to connect to your authentic voice and how to protect your boundaries. Delve into understanding how to balance our feminine and masculine energy.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be skillfully guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on how to foster personal growth and empowerment. Alistair explores the impact of external factors on self-belief, and guides you to recognise limiting situations, to develop stronger boundaries and reclaim your power and energy.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.