⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss, and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

⁣Exercise and Bone Health (practice)

⁣Menopause and Bone Health (education)

⁣Nutrients and Botanicals

⁣⁣Join Sophie as she explores the power of embodiment and sensuality. Dive into a guided meditation to cultivate presence and body awareness, helping you deepen your connection with your sensual self.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.