Kaylo Wellness

Wise Woman Medicine: Peri/ Meno and Beyond Trailer

Mon, 07 Apr 2025 10:23:14 +0000

Introduction with Natalie Munk

Wed, 05 Mar 2025 11:01:23 +0000

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

Conclusion To Perimenopause And Beyond With Nathalie Munk

Fri, 28 Feb 2025 14:38:44 +0000

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

Conclusion To Perimenopause And Beyond With Nathalie Munk

Fri, 28 Feb 2025 14:17:30 +0000

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

Introduction to Peri/Menopause: What's Really Going On?

Fri, 28 Feb 2025 12:32:18 +0000

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

Nutrients And Botanicals With Dr Jodie Peacock

Fri, 28 Feb 2025 11:57:32 +0000

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

Qi Gong For Managing Symptoms With Tallulah Rendall

Fri, 28 Feb 2025 11:41:48 +0000

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

The Rise Of B12 Deficiency In Perimenopause And Beyond With Charlotte Fraser

Fri, 28 Feb 2025 11:33:56 +0000

⁣Award-winning Naturopathic Nutritionist Charlotte Fraser delves into the critical role of vitamin B12 in neurological health and why it remains one of the most medically underdiagnosed nutrients. Often referred to by Charlotte as one of the "great health mimics," B12 deficiency shares many overlapping symptoms with perimenopause and menopause, leading to potential misdiagnoses. In this session, Charlotte helps identify key signs of deficiency and how to test for it. She provides expert advice on choosing the right supplements and avoiding common pitfalls.

Menopause And Bone Health With Alistair Richardson

Fri, 28 Feb 2025 11:12:36 +0000

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

Exercise And Bone Health With Richard Barclay

Fri, 28 Feb 2025 11:00:07 +0000

⁣Join Richard for simple strength training exercises that can be done at home which will manage symptoms of menopause and optimise bone health.

The Wheel Of Consent In Intimate Relationships With Ludivine Rose

Thu, 27 Feb 2025 13:40:24 +0000

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

Setting Boundaries Q and A With Simone Niles

Thu, 27 Feb 2025 12:38:29 +0000

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

Sensual Awakening With Ludivine Rose

Wed, 26 Feb 2025 17:12:58 +0000

⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

Womb Healing Practice With Alex Bedoya

Wed, 26 Feb 2025 16:55:54 +0000

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

Anatomy Of Pleasure With Sophie Benge

Wed, 26 Feb 2025 16:32:29 +0000

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

The Wheel Of Consent

Wed, 26 Feb 2025 16:20:52 +0000

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

Setting Boundaries Q and A With Simone Niles

Wed, 26 Feb 2025 16:14:49 +0000

⁣⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

Conclusion to Perimenopause and Beyond

Tue, 25 Feb 2025 14:23:40 +0000

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

The Wheel of Consent

Thu, 20 Feb 2025 14:40:20 +0000

Anatomy of Pleasure

Mon, 23 Dec 2024 11:13:00 +0000