⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣Alex Hanly leads the conscious relaxation practice of Yoga Nidra, designed to restore energy levels and support adrenal health. This guided session focuses on preventing burnout, increasing focus, and boosting dopamine.. Through intention-setting, guided yoga, and visualisation, Yoga Nidra helps calm the nervous system and rejuvenate the mind and body, making it an effective tool for deep calm and healing.

⁣Join Harvard trained Dr. Parneet Pal as she explains the science of sleep and its critical significance for addressing burnout symptoms. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Examine the habitual behavioural patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.