Selfcare Blockers: Behavioural Patterns Fuelling Burnout with Alex Hanly

Tue, 17 Dec 2024 10:40:27 +0000

⁣Examine the habitual behavioural patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.