⁣This is the end of this specific journey
Curious to explore more and take it further ? We believe that now would be a great time for you to check out Awaken the Feminine journey (if you are a woman) or Modern Men journey (if you are a man). Thriving beyond burnout, becoming more and all of you and truly embodying the sacred feminine / masculine in the world. What for ? To become a beacon of light and leader not only of your own life but of your community.
Anything personal you want to share, nats ?

⁣The last part of this 3-part series - an invitation not only to recover but really to thrive beyond burnout.
This last part will take you on a journey towards self confidence, inner power, utmost stability and purpose! In the spirit of the hero's journey, we hope to make your realize that this burnout that you may have experienced is here to lead you through to a breakthrough and really living your most fulfilling life from now onwards
Again, we have curated a selection of wonderful practitioners who we hope will enlighten you with different systems and modalities to transform yourself and thrive, for real.

⁣By now, you may have understood that we are not just a physical body made of bones and flesh. We are a permeable membrane to people & energy around. Therefore we need to take care of our energetic field on a daily basis so we resonate & attract what serves us rather than vibrate and therefore attract what is not serving our higher potential. Priscilla will help us understand this magnetic field that resonates around ourselves and give us tips to reconnect with what we truly want.

⁣Now is the time to conclude this journey. Last session but not the least! What else could we talk about if not gratitude ? Let’s tone our mind and learn to engage with positive emotions - specifically gratitude. Are you already practicing gratitude in one form or another? Do you know the science behind such practice ? Did you know that our mind has a biais for negative thoughts because it is wired to screen danger ? And this is particularly true when we are tired and overwhelmed. But the good news is that we have the power to rewire and change our mental state. Its all practice and we invite you to listen to Dr. Praneet Pal to learn why and how to do that.

⁣Our voice is another access point to our nervous system. So here we encourage you to explore this very powerful tool with Simone. Sounds, our own sound (aka our voice) and the sound of specific instruments and frequencies can really foster a sense of relaxed awareness and ease. The good news is that our voice is with us at all times!
Sound Alchemist Simone Niles will first give us an explanation about sound healing, its uses, and the benefits of working with vibrations to restore your body's natural state of harmony. Then we will be invited to lay down and receive powerful frequencies !

⁣This strength that we just discussed during the previous Human Design session is really an inside out strength. Call it inner power, confidence, alignment. Simone will build upon this key topic and offer us an investigation into our inner dialogue and how we can build a healthy relationship with our inner dialogue. The way we converse with ourselves truly matters, especially through recovery and especially after we have arrived on the other side of the journey. There is no return and how the voice inside of us can serve our everlasting wellbeing.

⁣In this session, we come back one more time to the nervous system. Our intention is to guide you again and again into a relaxed and aware state of being so it becomes your default mode! Our intention is to show you that you have the power with practice to move from a place of activation, stress and overwhelm to a place of calm and safety. You will be using the power of meditation, imagination and creative outlet to do so. Enjoy!

⁣In this session, we are super excited to be introducing you to a mindblowing system of self knowledge - Human Design. It’s like Astrology made practical. We often don't realize how much sacred intelligence there is in our exhaustion, our burnout, and our despair. These are loud messages from the body that we are a) living out of alignment with our true purpose and b) relying on the mind rather than cultivating the intelligence of the body. Human Design can give you relief by allowing you access to the mechanics of your unique body and helping you identify the signs of burnout and teach you how to alchemise these moments into strength.

⁣As always, at Kaylo we aim to imprint learnings and insights into the body. We believe movement is medicine! Starting your day with some sort of movement will really shift your mindset and energy. Richard is offering us a 15 min practice to get us moving and going for the day. Mobilizing our whole body. Can you commit to 15 min of movement? I am sure you can. Let’s go.

⁣We have been looking within a lot over these past couple of sessions. But when considering our personal health it’s important to remember that it isn’t isolated; in fact it’s a result of complex systems which are constantly interacting together. During this session you’ll learn how your personal health has a direct impact on the world around you and vice versa.

⁣Knowing yourself on every level - physically, mentally, emotionally, spiritually… - so you can become yourself! How does that sound to you? It takes courage to be yourself, it takes compassion and kindness towards yourself. What would it take for ALL of you to show up ? to be wholeheartedly yourself ? Let’s sit with XX and discover what steps you can take to become more our self !

⁣This is an opportunity to free yourself from the constraints of your limiting beliefs and cultivate a growth mindset as opposed to a fixed mindset that hinders your authenticity and potential. Let’s acknowledge the external circumstances that have shaped your view of the world. And let’s challenge them - shining a light on any remaining self-doubt , feeling of being a misfit - so that you can alchemize them, awaken and thrive.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣Explore the power of choice and communication. Learn the art of seeking permission and consent in touch, and how to build waves of pleasure and be fully present in sexual experiences. Discover the transformative potential of self-pleasure practice.

⁣Join Ludivine as she guides us to uncover the wisdom inherent in our own bodies. We delve into a deep friendship with ourselves, cultivating a celebration of sensuality and the power of self-love. We let go of orgasm as the ultimate goal, transforming every moment into an opportunity for self-pleasure.

⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣⁣Ludivine guides you through a journey of self-discovery. Dive into topics of trust, intimacy, and understanding your own source of pleasure. Identify the barriers preventing you from experiencing pleasure fully and learn strategies to overcome them.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.