Selfcare Blockers: The Behavioural Patterns Fueling Your Burnout with Alex Hanly

Wed, 06 Mar 2024 13:31:53 +0000

⁣Examine the habitual behavioral patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.