https://ondemand.kaylolife.com Ondemand https://ondemand.kaylolife.com/watch/xdvjbtPgOemLavF Mon, 16 Dec 2024 16:06:56 +0000 https://ondemand.kaylolife.com/watch/xdvjbtPgOemLavF ⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout manifests in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention. https://ondemand.kaylolife.com/watch/zNGLY4r2o4tg5k1 Mon, 16 Dec 2024 15:38:59 +0000 https://ondemand.kaylolife.com/watch/zNGLY4r2o4tg5k1 ⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart. https://ondemand.kaylolife.com/watch/lKt6P7DhgoQKnBd Thu, 18 Apr 2024 08:47:10 +0000 https://ondemand.kaylolife.com/watch/lKt6P7DhgoQKnBd ⁣Personal Power: Being Me https://ondemand.kaylolife.com/watch/anOnoVBqTuIkEYj Thu, 18 Apr 2024 08:32:30 +0000 https://ondemand.kaylolife.com/watch/anOnoVBqTuIkEYj ⁣Find Your Soul Mission by Transforming Patterns into Potential https://ondemand.kaylolife.com/watch/R3va8e8Z7OXyYPA Fri, 15 Mar 2024 16:18:08 +0000 https://ondemand.kaylolife.com/watch/R3va8e8Z7OXyYPA ⁣Compassionately Loving Yourself https://ondemand.kaylolife.com/watch/31rFieYHdvPSjTY Fri, 15 Mar 2024 14:19:39 +0000 https://ondemand.kaylolife.com/watch/31rFieYHdvPSjTY ⁣Stepping Into Your Power & Purpose https://ondemand.kaylolife.com/watch/SI2ix8poysD2Okk Fri, 15 Mar 2024 11:49:48 +0000 https://ondemand.kaylolife.com/watch/SI2ix8poysD2Okk ⁣Understanding Mindset https://ondemand.kaylolife.com/watch/JIoXZPT19hdztK8 Fri, 15 Mar 2024 10:55:58 +0000 https://ondemand.kaylolife.com/watch/JIoXZPT19hdztK8 ⁣Turning patterns into potential https://ondemand.kaylolife.com/watch/jWPcE8wT62aL8o7 Fri, 15 Mar 2024 10:50:51 +0000 https://ondemand.kaylolife.com/watch/jWPcE8wT62aL8o7 ⁣Inner Sustainability For Outer Sustainability https://ondemand.kaylolife.com/watch/B1sZ4ne6FASO4iq Fri, 15 Mar 2024 10:16:05 +0000 https://ondemand.kaylolife.com/watch/B1sZ4ne6FASO4iq ⁣Confidence from Within https://ondemand.kaylolife.com/watch/HfchNdXf7nakjX9 Fri, 15 Mar 2024 10:10:26 +0000 https://ondemand.kaylolife.com/watch/HfchNdXf7nakjX9 ⁣An Attitude for Gratitude https://ondemand.kaylolife.com/watch/BH1VsCNIwSOpDIS Thu, 14 Mar 2024 13:18:59 +0000 https://ondemand.kaylolife.com/watch/BH1VsCNIwSOpDIS ⁣Lay back, get comfortable and enjoy this sonic voice bath from Sound Alchemist Simone Niles. Sound healing uses vibrations and frequencies to restore your body's natural state of harmony, creating resonance in your cells and influencing your brainwaves to induce relaxation and focus. You’ll want to be warm and comfortable for this session, and make sure you have set aside some uninterrupted time to yourself. https://ondemand.kaylolife.com/watch/1Yax8htSITmY4Vb Thu, 14 Mar 2024 12:54:50 +0000 https://ondemand.kaylolife.com/watch/1Yax8htSITmY4Vb ⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress. https://ondemand.kaylolife.com/watch/stvzNzxwlICiqLs Thu, 14 Mar 2024 12:47:01 +0000 https://ondemand.kaylolife.com/watch/stvzNzxwlICiqLs ⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience. https://ondemand.kaylolife.com/watch/QfD65pArPCkv7Ay Wed, 06 Mar 2024 14:51:14 +0000 https://ondemand.kaylolife.com/watch/QfD65pArPCkv7Ay ⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today. https://ondemand.kaylolife.com/watch/KyAUDLkIfUmHTPP Wed, 06 Mar 2024 13:14:21 +0000 https://ondemand.kaylolife.com/watch/KyAUDLkIfUmHTPP ⁣When we’re experiencing burnout it’s easy to fall into a pessimistic thought state but it’s been proven that optimists experience better physical health and less instances of depression and anxiety. During this session Dr. Pal shows us how to change from a pessimistic mindset to a more optimistic one for better health and wellbeing. https://ondemand.kaylolife.com/watch/s1xvMr4Z31esTiD Wed, 06 Mar 2024 12:05:44 +0000 https://ondemand.kaylolife.com/watch/s1xvMr4Z31esTiD ⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints. https://ondemand.kaylolife.com/watch/efGdU8M5AES41Sc Thu, 29 Feb 2024 11:47:06 +0000 https://ondemand.kaylolife.com/watch/efGdU8M5AES41Sc ⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savoring and how they can lead to a higher sense of wellbeing and connection to people and the world around us. https://ondemand.kaylolife.com/watch/6ejJkl3OFHYBSsq Thu, 29 Feb 2024 09:42:56 +0000 https://ondemand.kaylolife.com/watch/6ejJkl3OFHYBSsq ⁣Join ⁣Richard Barclay in this great morning workout for mobility. ⁣Exercise plays a crucial role in the healing process of burnout. It can elevate endorphin levels, enhance cardiovascular health and also induce adaptive stress, fostering greater balance and homeostasis within the body. https://ondemand.kaylolife.com/watch/B6gBkHnsSP6KuMV Wed, 28 Feb 2024 11:52:40 +0000 https://ondemand.kaylolife.com/watch/B6gBkHnsSP6KuMV ⁣Also referred to as Psychic Sleep or Non-Sleep Deep Rest, Yoga Nidra is a transformative practice that gently guides your mind and body into a profound state of relaxation. With just a comfortable, cozy space to recline, you'll embark on a journey of deep rejuvenation as you're skillfully led through a tranquil body scan and meditation.