Kaylo Wellness https://ondemand.kaylolife.com Ondemand Understanding Stress and Regulating the System https://ondemand.kaylolife.com/watch/GTWcuTIJFrK6SI3 Mon, 16 Dec 2024 17:01:03 +0000 https://ondemand.kaylolife.com/watch/GTWcuTIJFrK6SI3 ⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life. Optimising Mitochondrial Function And Energy with Dr Parneet Pal https://ondemand.kaylolife.com/watch/QygmnpHR9Tr2rQd Mon, 16 Dec 2024 16:33:46 +0000 https://ondemand.kaylolife.com/watch/QygmnpHR9Tr2rQd ⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.